Services

I offer virtual psychotherapy services to adults who are experiencing life transitions and/or grieving a physical, functional, emotional, or spiritual loss. If you are feeling changed by these circumstances and are seeking new ways to improve coping, relationships and communication, please reach out.

• Free 20-minute consultation

• 45-minute individual teletherapy sessions for individuals over the age of 18

• Serving residents of Massachusetts

Tapping is a mind/body method that involves tapping with fingertips on acupressure points while paying attention to uncomfortable thoughts and feelings.  Tapping can be used to experience relief from feelings and physical sensations in the moment and can also be used therapeutically to help address the root of problems and make lasting changes. Tapping has been clinically proven to reduce cortisol (the stress hormone) in your body.

Tapping can be incorporated into your individual therapy.

Join me for this 1.5-hour individual workshop in preparation for surgery or significant treatment, such as chemotherapy or radiation.  This 5-step program created by Peggy Huddleston uses mind-body techniques to reduce stress-related symptoms prior to surgery or treatment and to improve recovery time. 

CBT-I is a highly effective, first-line treatment that helps people overcome chronic insomnia by changing the thoughts and behaviors that interfere with sleep. It uses techniques like stimulus control (reassociating the bed with sleep), sleep restriction (limiting time in bed to build sleep drive), and cognitive restructuring (challenging unhelpful beliefs about sleep) to retrain the brain and body for better sleep.